Cool internet mindful breathing tool: do as one.com

Started by writetolife, March 06, 2017, 04:13:32 AM

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writetolife

Hey all,

I'm having a really crazy anxiety evening and was reminded of a tool that, if you don't know about it, might be helpful. 

doasone.com has an online mindful breathing room that I like for times like this because on top of soothing noises, it plays the sound of someone breathing so you can breath along with it.  I like that for the times when I'm so frazzled that i can't focus on keeping my own breathing pattern. 

Another thing I like about it is, you can pick the noise that alerts you when the timer goes off.  A lot of times chimes, etc. are so startling to me that they undo all of the relaxation I've achieved.  This one has some more soothing sounds to choose from.