5 simple things

[Three Roses]

Great info on 5 simple things you can do to take care of yourself <3

https://selfcarehaven.wordpress.com/2016/03/19/5-powerful-self-care-tips-for-abuse-and-trauma-survivors/

[Contessa]

Nice find Three Roses 

[healingjourney]

thanks for the article!

[MarkD67]

Great link thanks Three Roses.

[MidnightOwl]

Thanks 3 roses, that is a great article