nice day singing

[crushed]

had a nice day singing today.

[mourningdove]

That sounds so scary, crushed.

I'm sorry you are experiencing these terrible loops. Not sure what else to say, but I'm here listening. 

[Kizzie]

So sorry you are going through this Crushed      I know you are seeing a cranio sacro T soon, but perhaps it might be an idea to see your physician as well and let him/her know you are having difficulties? 

There is a new group here at OOTS that is just about to start up and it will relate to working through with dissociation.  See the "Book Club" . If you're up to it, the book is called "Coping with Trauma-related Dissociation."